Hi! I’m Carla, a health professional with a background in biology, genetics and precision medicine. I´m a Certified Health Coach and an Accredited Certified Emotional Freedom Technique (EFT) Practitioner (https://eftinternational.org/eft-practitioner/cclemente24/), but above all, a person who’s deeply passionate about healing that honors the BEING in all its dimensions — physical, emotional, mental, energetic, and spiritual.
All the holistic approaches I use are non-invasive and drug-free. Holistic care complements medical treatment. Please consult your healthcare provider for any medical concerns.
WHAT I CAN OFFER YOU….
Health Coaching
- What it is?
It’s a personalized approach that helps people better understand their health and wellness, and make lifestyle changes to enhance their overall well-being. As part of this process, I use the “Picture of Health,” a tool from Health Creation (https://healthcreation.co.uk/) created by Dr. Rosy Daniel. It helps people look at four key areas —body, mind, spirit, and environment—to understand their health better and see where they might need support. My goal is to give you a safe space to talk about your needs and feelings without judgment. I’ll help you spot what’s holding you back, understand what you truly need, and support you in making positive changes in your life.
- Who it’s for?
For people living with chronic conditions such as diabetes, high blood pressure, or anxiety—and for those who often feel stressed, exhausted, or disconnected from joy, and are seeking a more holistic approach to restore their health and well-being.
- Prices. All prices apply to both online and in-person sessions. Each session has a duration of 1 hour.
First session (30 minutes): free of charge
Next sessions: 70€/session
Pack of 6 sessions (recommended 1 session/month): 360€
Emotional Freedom Technique (Tapping)
“Frequent negative emotions, such as sadness, anger and fear, cause a disruption in the body's energy system”
What is it?Emotional Freedom Technique (EFT) is a gentle mind-body practice designed to release negative or blocked energy. By tapping on key acupuncture points in the body, EFT helps restore balance to the body’s energy system, especially when disrupted by stress or trauma. Often called “emotional acupuncture” without needles, EFT is also recognized as a form of energy psychology.
- Who it’s for? EFT is for anyone seeking relief from stress, physical or emotional pain (e.g. grief, rage, sadness, guilty), phobias or sleep issues. This gentle technique helps calm the nervous system by reducing levels of adrenaline and cortisol, allowing the body to shift into a more relaxed state. EFT is also commonly used to support emotional well-being in individuals facing cancer, autoimmune conditions, and other chronic illnesses. To learn more, visit the “Mind-body library’ tab.
- Prices. All prices apply to both online and in-person sessions. Each session has a duration of 1 hour.
First session (30 minutes): free of charge
Next sessions: 70€/session
Pack of 6 sessions (recommended 1 session every 2 weeks): 360€
According to World Health Organization, in 2019, anxiety is affecting over 301 million and depression over 266 million individuals worldwide. Symptoms of anxiety often have onset during childhood or adolescence. Mental health issues are rising fastest among young people, especially those aged 10 to 24, with projections suggesting they’ll face the greatest burden of mental health challenges by 2030.
I offer TALKS, WORKSHOPS OR SEMINARS
- FOR SCHOOLS:
Schools often prioritize intellectual achievement and academic knowledge. While this isn’t wrong, it’s only one piece of the puzzle. True health includes emotional expression, meaningful connection, and personal growth. That’s why it’s so important to create a space for authentic conversations —places where students and family feel safe to ask, ‘Am I able to express my feelings in a safe manner?’ and ‘Do I feel confident in myself?’. We need to open up spaces where we can talk freely about joy, pleasure, fear, sadness—and the science behind why we feel the way we feel.
- FOR COMPANIES:
Many employees are often under constant pressure to meet goals and deadlines. Yet behind that drive, I see individuals who go to work sick just to keep their pay, who struggle daily to manage personal lives with professional demands. Motivation and pleasure lacks when survival becomes the only goal. It’s deeply concerning— constant pressure can make people feel overwhelmed, stuck in overthinking and tired, known as “Tired All The Time” syndrome, and it may lead to stress, physical pain, trouble sleeping, or burnout.
- How can I help?
Offering sessions where I share insights from both my personal journey and professional experience in human health, bringing together an understanding of how our bodies function and how emotions influence them. My heartfelt mission is to inspire deeper self-reflection and motivate others to embrace a healthier and more balanced life.
- Prices
Half-day (3 hours) session: 225€